“I am about to teach another fear class. The classroom is empty. I am waiting for my new group of students to appear. My nervousness about teaching these classes disappeared a long time ago. Not only have I taught it many times, but I also know my students before I meet them. They are like the rest of us: all trying to do the best they can and all uncertain about whether they’re good enough. It never varies.
As the students enter the room, I can feel the tension. They sit as far apart from one another as possible, until the seats between must be filled because of lack of space. They don’t talk to one another, but sit nervously, expectantly. I love them for their courage to admit that their lives are not working the way they want them to work. And their presence in the class signifies that they are ready to do something about it.
I begin by going around the room asking each student to tell the rest of us what he or she is having difficulty confronting in life. Their stories unfold:
Don wants to change his career of fourteen years and follow his dream of becoming an artist.
Mary Alice is an actress who wants to discover why she finds all kinds of excuses for not attending auditions.
Sarah wants to leave a marriage of fifteen years.
Teddy wants to get over his fear of aging. He is all of thirty-two.
Jean is a senior citizen who wants to confront her doctor; he treats her like a child and never gives her any straight answers.
Patti wants to expand her business, but can’t make the required leap to the next step.
Rebecca wants to confront her husband with things that have been bothering her.
Kevin wants to get over a fear of rejection that makes it very difficult to ask a woman for a date.
Laurie wants to know why she is unhappy when she has everything one could possibly want in life.
Richard is retired and feels useless. He fears his life is over.
And so it goes until everyone’s story is heard.
I’m fascinated with what happens during the go-around. As each person shares from the heart, the entire atmosphere begins to change. The tension quickly fades and relief is expressed on everyone’s face.
First, my students begin to realize that they are not the only ones in the world feeling afraid. Second, they begin to see how attractive people become as they open up and share their feelings. Long before the last person has spoken, a feeling of warmth and camaraderie pervades the room. They are strangers no more.
Although the backgrounds and situations of the class members vary greatly, it does not take long for the surface layers of their particular stories to disappear, opening the way for everyone to touch on a very human level. The common denominator is the fact that fear is keeping all of them from experiencing life the way they want to experience it.
The scenario above repeats itself in each fear class I teach. At this point you might be wondering how one course can accommodate all the diverse fears reported by the class members—their needs seem to be so varied. It’s true. They do seem varied until we dig a little deeper and look at the underlying cause of all their fears—and everyone else’s.
Fear can be broken down into three levels. The first level is the surface story, such as the ones described above. This level of fear can be divided into two types: those that “happen” and those that require action. Here is a partial list of Level 1 fears divided into these types:
LEVEL 1 FEARS
Children leaving home
Loss of financial security
Losing a loved one
Those Requiring Action
Going back to school
Changing a career
Ending or beginning a relationship
Going to the doctor
Making a mistake
You might have a few you can add to the list. As I hinted earlier, you wouldn’t be alone if you said to yourself, “Some of the above” or even “All of the above.” There is a reason for this. One of the insidious qualities of fear is that it tends to permeate many areas of our lives. For example, if you fear making new friends, it then stands to reason that you also may fear going to parties, having intimate relationships, applying for jobs, and so on.
This is made clearer by a look at the second layer of fear, which has a very different feel from that of Level 1. Level 2 fears are not situation-oriented; they involve the ego.
LEVEL 2 FEARS
Loss of image
Level 2 fears have to do with inner states of mind rather than exterior situations. They reflect your sense of self and your ability to handle this world. This explains why generalized fear takes place. If you are afraid of being rejected, this fear will affect almost every area of your life—friends, intimate relationships, job interviews, and so on. Rejection is rejection— wherever it is found. So you begin to protect yourself, and, as a result, greatly limit yourself. You begin to shut down and close out the world around you. Look over the Level 2 list once again, and you will see how anyone of these fears can greatly impact many areas of your life.
Level 3 gets down to the nitty- gritty of the issue: the biggest fear of all—the one that really keeps you stuck. Are you ready?
LEVEL 3 FEAR
I CAN’T HANDLE IT!
“That’s it? That’s the big deal?” you may ask. I know you’re disappointed and wanted something much more dramatic than that. But the truth is this:
AT THE BOTTOM OF EVERY ONE OF YOUR FEARS
IS SIMPLY THE FEAR THAT YOU CAN’T HANDLE IT
I can’t handle losing
I can’t handle losing my
money . . . etc.
The Level 2 fears translate to:
I can’t handle the responsibilities of success.
I can’t handle failure.
I can’t handle being rejected . . . etc.
Thus Level 3—simply, “I can’t handle it!” The truth is:
IF YOU KNEW YOU COULD HANDLE ANYTHING THAT CAME YOUR WAY, WHAT WOULD YOU POSSIBLY HAVE TO FEAR?
The answer is: NOTHING!
I know you are probably not jumping up and down for joy just yet, but believe me when I tell you that I have just given you a great piece of news. What I have just told you means you can handle all your fears without having to control anything in the outside world. This should be a tremendous relief. You no longer have to control what your mate does, what your friends do, what your children do, or what your boss does. You don’t have to control what happens at an interview, what happens at your job, what happens in your new career, what happens to your money, or what happens in the stock market.
ALL YOU HAVE TO DO TO DIMINISH YOUR FEAR IS TO DEVELOP MORE TRUST IN YOUR ABILITY TO HANDLE WHATEVER COMES YOUR WAY!”- Page 45, “Feel the Fear and do it Anyway” by Susan Jeffers